1. Compete With Yourself and You're Always a Winner

Sure you're in a competition, sure you're ranked against other skaters. That's what competitive sport is about. But that's not all it's about, and there are some bigger learnings to be had when you see your competitors as individual skaters trying to improve themselves, and apply the same logic to yourself. Those skaters who grow the most and who consistently improve over the course of a season aren't in it with the only objective of picking up the trophy. They're in it to get better, to advance through the testing ladder, and become better performers. Go in to each event with a personal goal other than a specific place finish, and whether you achieve it or not, you'll learn something about yourself as a skater (and maybe even as a person).

2. Don't Take Yourself Too Seriously

We all know at least one. That skater who gets intensely in-the-zone prior to the comp. That skater who would give Derek Zoolander a run for his money when it comes to self-absorption. Everything is a drama, everything has potentially disastrous consequences, and it's not cool. These guys and girls can remind us to stay ourselves, even during competition. Skating isn't just about winning, it's an outlet for your personality and will invariably stay with you (or your child) for quite a while if you stick at it for any length of time. You might not think it now, but how you act and react in these moments can shape the person you are, so be mindful to steer yourself in a direction that reflects qualities you look for in others. Hold yourself accountable, and keep your two (booted) feet firmly on the ground ice.

3. Be Graceful

In defeat, but also in victory. No one likes a show off. I've been on quite a few podiums in my time with the first place finisher holding the trophy literally over their heads for the photos. News flash guys, this isn't Wimbledon. Or the FA cup final. Stay humble, accept your end result with grace, and you'll not only build yourself a good reputation, you'll make those around you feel great too. And that's important.

A lot of my American readers have commented to me that there really is no down-time in their calendars any more, and that between testing, comps, boot camps, and training, the summer is now just as crazy at the Sept-May period. What's your experience of this? Do you and your family take skating vacation, or are you on a year-round schedule? I'd love to hear about it, so let us know in a comment.

Until next time, happy skating!

Sourse: http://www.figureskatingadvice.com

Ice dancing is a discipline of figure skating that draws from ballroom dancing. It joined the World Figure Skating Championships in 1952, and became a Winter Olympic Games medal sport in 1976.

As in pair skating, dancers compete as a couple consisting of a man and a woman. Ice dance differs from pair skating by having different requirements for lifts. Couples must perform spins as a team in a dance hold, and throws and jumps are disallowed. Typically, partners are not supposed to separate by more than two arm lengths. Originally, partners were supposed to be in a dance hold the entire program, though modern ice dancing has lifted this restriction somewhat.

Another distinction between ice dance and other skating disciplines is the use of music in the performances. In ice dancing, dancers must always skate to music with a definite beat or rhythm. Singles and pair skaters more often skate to the melody and phrasing of their music, rather than its beat. This is severely penalized in ice dance.
There are two segments in ice dance competitions: the short dance (SD), and the free dance (FD). The free dance is the most heavily weighted in the scoring and is used as a tiebreaker. Until the end of the 2009–10 season, competitions included one or more compulsory dances (CD), an original dance (OD), and the free dance.

Compulsory dances:
In compulsory dances, all dance teams in a competition perform the same standard steps and holds to music of a specified tempo. One or more compulsory dances were skated as the first phase of competitions in ice dancing, but they are also popular as a form of recreational or social dance among skaters. The patterns for most dances either cover one-half or one full circuit of the rink. The International Skating Union (ISU) would publish the compulsory dances that would be performed prior to each season, and CDs were later drawn for specific events.
The compulsory dance was discontinued in all ISU competitions after the 2009–2010 season. The 2010 World Championships were the last event to include a CD (the Golden Waltz), and Italians Federica Faiella / Massimo Scali were the last dance team to perform one in competition.

Original dance:
The original dance was the second of three parts in ice dancing competitions. For the original dance, the ISU would designate a rhythm or set of rhythms each year that all dancers must perform to, or a specific theme, such as folk dance. The competitors were allowed to choose their own music and choreography. The length of the program was shorter than the free dance, and the skaters had to adhere to more rules. The dance was to be choreographed so that the steps did not cross the midline of the rink, with certain exceptions for this rule that took into account required step sequences such as the diagonal footwork sequence. Closed partnering positions and close skating were also important for the original dance.
The OD and CD were last performed in the 2009–10 season and were replaced by the short dance in the 2010–11 season.

Short dance:
Following the 2009-10 season, the ISU congress voted to change the format of ice dance events and make them more similar to pairs and singles skating. Thus, the new short dance was introduced at the start of the 2010-11 season. This segment of the competition combines features of the discontinued CDs and ODs; each team performs a required pattern from one of the compulsory dances for about one half of the dance, then performs its own choreography, with some required elements, to a theme or rhythm specified by the ISU. Skaters are free to choose their own music, so long as the tempo is appropriate.

Source: https://en.wikipedia.org/wiki/Ice_dancing



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